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Legs pains very much

2018-03-17 03:17:47
Legs will pain very much during pre menses. It doesn't allow me to sleep. Pl suggest me any solution.
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hi , its dysmenorrhea ,low intensity pain is normal . 1) Do massage to legs , back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan.
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consult & start ayurvedic medicines to avoid pain on each cycle

Answered2018-03-17 04:30:56

YESNO

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