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Leg sprain very frequently

2017-06-06 12:26:24
Hi, I play a lot and i get injured so many time. Out of all, mostly i get ankles sprain. What should i do to make my ankles stronger. Thanks in advance Baldev singh
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Hello sir, you can ankle rotation exercises n wear ankle binder while playing u can get many brands in ankle binder I would suggest tynor brand. Dr Madhav. Joint replacement surgeon, Amrutha Orthopedic Centre Basaweshwara Nagar Banglore.

Answered2017-06-07 04:52:00

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