Hey there
Dr Nitin Dhruv here
MD,BAMS,PGDEMS,DIHM,CCPT
Take Tryodashanga guggulu 4-0-4 bd af
Vata gajankush rasa 2-0-2 bd af
Rasana Erandadi kashya 40-40-40 ml tid af
Dhanvantari 101 capsule with milk 1-0-1 bd af
Gandharv hastadi tail 40 ml at night after dinner withn1/2 cup of milk twice in a week
Next Steps
Consult here for further treatment
Health Tips
Exercise
On ur stomach - raise both the legs behind one by one
Surya namaskar daily
Bhujangashan