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Left Leg pains for first few steps
After you get up from chair or where ever you have been seated..Left leg pains badly at the mid feet for the first few steps.. Don't know what's it related to Ortho or Neuro. Small home massage was given, still no better and after keeping leg in hot water buket 30 mins pain was bit ok. However pain dint cure yet,it's same as bad how it started. So kindly advice what's the first step. Thankyou.
Answers (4)
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part- spine and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)] जीवन जीने की कला
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This pain is typical for a condition called Plantar Fasciitis.. This happens due to local inflammation around the soft tissue in base of heel.
Next Steps
You should start with hot and ice fomentation both, take analgesic with anti inflammatory medicine, start physiotherapy including Local US, IFT, Ankle movement exercises..
Health Tips
Also, start wearing soft sole footwear throughout the day.. Doctors sole or Silicon heel cushion..
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