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Laziness and weight gain

2017-11-05 10:44:51
Feel very lazy and less motivated to work. Gained weight and feeling no motivation to loose those extra kgs
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Answers (1)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do walk for 30 minutes or meditation you can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-05 10:46:50

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