I have been into bodybuilding from past 3 years and last year I cleared my six pack abs and didn't eat chapati in any of my meals and rotten intake was high in form of supplements and eggs chicken and from last year I am not eating chapati at night but from pat 4 months I have developed craving for food after my dinner alotugh I eat one chapati but still then I crave for food in contrable
I have not found Himalaya gokhsura or patanjali gokhsura.can tell me which one is best for bodybuilding .
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