There isn't sufficient information to reach a specific diagnosis. I would advise you to visit the gynecologist so that you can be examined and undergo investigations such as ultrasound to find the underlying cause of the problem and have it treated. These following steps may help: - Avoid fatty, oily, fried and junk food - Exercise regularly (minimum 30-45 mins/day) and maintain a healthy weight as per your BMI) - Destress yourself with practices such as yoga/meditation - Maintain a healthy body and diet - Have vegetable juices - Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet - Avoid smoking and alcohol if you have the habit