Hi... You need to regulate your routine in terms of proper and timely meals, sleep, exercise and breathing/meditation. Our body and mind is not designed to sit at home and work all day. It requires bare amounts of physical activity, social interaction, healthy and nutritious meal, and minimum 6-7 hrs of sleep at night. If you are not getting it there will be various mental and physical repercussions. Also, you need a safe place to share your thoughts and emotions. A therapeutic setting is designed to provide such a safe and supportive environment where one can vent out their deepest fears, desires, guilt, shame, ambitions, regrets, etc. A therapist does not judge you based on social parameters and is trained to guide you through your struggles with minimal external influence. Try to find a good therapist with whom you can share your concerns openly.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl