Hello, weekly once or twice is fine . but I'll suggest you to go with Ayurvedic treatment for disc bulge & associated pain & other symptoms .
Allopathic medicines doesn't heal or repositioned disc . its just provide temporary pain relief.
Next Steps
consult directly online for more detail
Health Tips
1) if you have pain after sex then you need to stop having sex regularly.
2) do light massage to affected area 2 times a day with warm sesame oil