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Kneepain from last one week

2018-08-04 17:40:33
I have joint kneepain in right leg only from last one week. I am addicted to gym from last 7 years Please look into matter
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Avoid gym till relief

Answered2018-08-07 18:56:45

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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-08-05 04:20:54

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Improper technique at the gym or starting the exercises in haste on a particular day can start this kind of pain. It could be because of lack of proper warmup. Consult a physiotherapist for proper assessment and corrective exercises.
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Avoid those exercises which can aggravate your pain.

Answered2018-08-05 04:16:50

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