Download FREE Practo app
Get ₹200 HealthCash
Knee pain which keeps coming back.
I fell while skiing in december and hurt my knee. The pain went away in a day so i didnt worry about it. But now whenever i do sport eg running, the pain comes back in my lower knee. while i have the pain it feels like an ache but when i but it it is a short sharp pain
Answers (2)
quadriceps exercises & hamstring strengthening exercises
avoid squatting and sitting cross leg
tab rosiflex trio bd morning and evening
tab meganac th4 bd morning and evening
tab calgel ds afternoon
tab mocal d3 once a week
collamax sachet once a day with a glass of water
tab pantocid dsr bbf
high protein diet
Dr Chopra’s Spine Joint Solutions India
http://drchoprasspjsi.co.in/
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Hello
Do u feel instability while walking in uneven ground.
Is there locking of knee.
Have u done any investigations for Ur knee
Next Steps
do Q drill and VMO strengthning excercises
Health Tips
should go from investigations for appropriate diagnosis
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.