Hi
Working a lot recently could lead to 2 things
1. Flare up of osteoarthritis knee
2. Muscle spasm
Next Steps
Take myospas tablet twice a day for 2 days if no allergies
Tab omez 20 to prevent acidity
Start
vitamin D ( uprise D3 60k ) once a week
Health Tips
If not better
Consult me
I need to know more , information is inadequate