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Knee joint paint

2017-12-28 02:27:01
I get knees joint pain after doing regular morning run within 2km.first 6to7days I don't filled eny type of pain.but now I am filling.even can't run properly.
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• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged

Answered2017-12-28 12:59:00

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Symptoms suggest overuse or intrarticular soft tissue damage. Perform warm-up and limbering down during exercise. Ice pack application locally and kinesio-taping will be helpful.
Next Steps
visit Orthopaedic Surgeon for evaluation and Xray/MRI and kinesio-taping suggestion.
Health Tips
do not ignore the injury.

Answered2017-12-28 03:40:57

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