Having knee joint pain sence last few days after doing lower body exercise in jym. While stepping up feeling minor pain but while doing exercise its high. Plz suggest what to do?
Consult orthopedic doctor as per your symptoms might be your ligament tear due to heavy exercise
Otherwise you can consult physiotherapist and start taking treatment for strengthening of your knee muscle
My vitamin b12 was 156 my 4 doses are completed but my legs are still paining a lot below knees my vitam
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