Deep breathing excercise;yoga can help

Hi, It is understandable that dealing with your daughter's health issues is causing you significant stress. Understanding more about your daughter's condition can help you feel more in control. Consult an ENT (Ear, Nose, and Throat) specialist for a second opinion on her adenoid and allergy issues , testing to identify specific triggers to develop a targeted treatment plan. Consult a Psychologist for counselling for yourself to help manage your anxiety and stress with personalised strategies to cope with the emotional stress you are going through . Keeping a positive outlook can improve your emotional and mental well-being .

Hi, It must be very distressing for you as a parent to see her in discomfort. It sounds like the climate in Bangalore may be a trigger for her allergies, which can be challenging to manage. It might be helpful to work with an allergist or immunologist to identify specific triggers and develop a long-term treatment plan. In the meantime, you can try to minimize exposure to known allergens in your home, such as dust mites or pet dander, and make sure she is staying hydrated and getting plenty of rest. It is also important to take care of your own mental health during this stressful time, so consider reaching out for support from friends, family, or a counselor if needed. Remember, you are doing the best you can for your daughter, and seeking medical help and support is a positive step towards finding a solution.

Deep breathing and exercise