Please Avoid them Instead.... To strengthen pelvic muscles..... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid lethargic life style totally Avoid oily spicy and fast food, non veg food, processed food, rice Take Cap ayurslim by Himalaya 1 1 for 3 mths Lohasav 10 ml Twice a day for 3 months

HELLO, YES, IT IS VERY IMPORTANT N USEFUL IN KEGAL MUSCLE. DO IT CONTINUOUSLY RATHER THREE FOUR TIMES. AFTER  EACH DELIVERY MUSCLE WEAKNESS N RELAXED N YOU HAVE THREE CHILDREN. NO OTHER WAY OUT. O.K