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Kegel exercise

2021-10-11 16:27:30
I have over active urinary bladder problem and urge incontinence. So, I want to do kegel exercise. During kegel exercise when contracting muscle , in the same time I should inhale  and then when I release muscle , in the same time , I should exhale . Is it right or breathing will not be affected during this process ???
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Answers (3)

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Take deep breath and when you exhale contract your pelvic floor muscles and hold the contraction for 3 to 4 min and then release

Answered2021-10-11 16:58:55

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Consultation with a urologist is advisable

Answered2021-10-11 16:53:08

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It's not related with Breathing in Kegel Excercise

Answered2021-10-11 16:40:07

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