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Kegal exercise

2019-06-14 06:12:27
During kegal exercise can i squeeze my anus too? Is it okay? And can it be done in laying down? Pelvic muscles are the muscles we squeeze to stop urination for some time... How many times a day kegal exercise I should do if I am on celibacy? Thanxx
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It is ok to squeeze anus during the exercise. It has no relation to celibacy.

Answered2019-06-14 13:11:23

YESNO

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Yes you can do that. And you can perform kegal's two times a day.

Answered2019-06-14 10:38:33

YESNO

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