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Jumping barefoot on Hard Floor

2021-07-19 07:48:08
I do go outdoor for jogging but due to rain, I decided to do basic skipping in my home. I did skipping and jumping for almost three minutes but made a big mistake of not wearing shoes. Now my knees and ankles are paining. Will it go by itself or should I apply some medicine. Also, how long the pain will last and is it okay to jump barefoot or do skipping barefoot on marble flooring
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Answers (1)

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What is your weight ?? If you are overweight or obese stop doing on bare foot and hard surfaces. 2ndly about pain it will resolve by itself in 4-5 days . If pain is not tolerable take simple paracetamol for 2-3 days
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Paracetamol and rest will help u if pain is not allowing to do your daily activities

Answered2021-07-19 12:40:20

YESNO

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