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You can exercise just make sure to apply powder over the thigh so that the moisture will be absorbed and don't wear wet clothes for too long. After exercises make sure to have a shower and clean the area thoroughly. You will require antifungal tablet, antihistamine and a topical antifungal cream. The following steps will help you control the situation: - Avoid using oily skin products - Reduce your exposure to the sun. Exposure to sun may trigger or worsen an episode and a tan makes the rash more visible. - Do not wear tight clothing. - Change undergarments regularly - Wear breathable fabrics such as cotton to decrease the sweating. - Keep areas where there is sweat accumulation dry regularly and apply powder in those areas to reduce the moisture. If the problem is persistent I would advise you to meet a dermatologist.