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Is there any menstrual cramping exercise

2018-10-30 05:07:14
Hi I am 26 year old female and I have PCOD. Because of that I have irregular and very painful menses. The menstrual cramps are very sever and are always accompanied with vomiting. I have also started yoga for this. Kindly suggest some specific exercise so that i can get temporary relief from menstrual cramps
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Core strength exercise

Answered2018-11-22 09:19:35

YESNO

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Apply hot bottle.Eat balanced diet.Dont eat any food of acidic and cool nature like spices,rice,curd,pickles.etc.Drink plenty of water n fresh fruits

Answered2018-11-04 04:34:18

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kegal exercise

Answered2018-10-31 05:28:34

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Start with Tab. Meftal plus along with couple of exercises prior to the periods.

Answered2018-10-30 05:31:46

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Menstrual cramps are due to poor diet routine and sleep routine . Take 5-6 nutricious home cooked meals. Avoid packet food and outside food. Sleep for about 8 hours . Take multivitamin multimineral supplements especially with vitamin k Eat seasonal local fruits everyday .
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You can also add core strengthening and cardio exercises. walking , running , breathing, Pilates and pranayam are also good value.
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Hormonal corrections takes about 3-6 months so once you feel better continue.It should be your lifestyle and not just to treat PCOD

Answered2018-10-31 07:12:51

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