As u are in psychiatric medicine then u must have some mental disorder like bipolar mood disorder or depression, anxiety etc.
To treat any mental disorder along with medicine psychotherapy and counselling is must needed treatment.
Consult psychologist Online or offline and take help and learn how to deal such worse situations inlife.
Next Steps
Take-
1.Nat Mur 1M-2 dose
one dose at empty stomach in morning for 2 days.
2.Kali phos 30X- 4 TAB thrice a day for 1 Month.