My age is 26, i had covid 3 mnths back , these days im feeling very lathergenic as well of theres bit condition with in between the work not to focus that easily in other words cloudig ? So is there any post covid affect such in real ? Or its quite normal since i still remver when i had a tight sheduled in office i used to have clouding and cant clearly focus on things or how to treat this or with the time it gets normal ?
Need to channelise ur energy.
Start Amur day with reg morning brisk walks for 30-35 min.
Alternate day meditation.
Avoid electronic devices and mobile.
Pain on the back bottom side of head and strain in the neck for last 3-4 days. Recovered from mild covid-
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