Hello there.
I can understand your concern.
You should take a look at your diet.
Definitely your diet isn't a proper one .
Have a high fiber diet and drink plenty of fluids.
You can take a tab. pantakind-D once a day half an hour before food for 3 days.
Tab. Laxidyl two tablets in the night before bed for 5 days.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-05-29 16:17:53
Let others know if this answer was helpful