Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Dear Patient, Thank you for sharing your symptoms and concerns. Irritable Bowel Syndrome (IBS) can be challenging to manage, especially with symptoms like upper abdominal pain, the urge to defecate after eating, and alternating constipation and soft stools. While Normaxin RT can help manage some symptoms, dietary adjustments are crucial in managing IBS effectively. Here are some general dietary tips that may help: - **Fiber:** Incorporate soluble fiber (like oats, bananas, and apples) gradually to help regulate bowel movements. - **Hydration:** Drink plenty of water throughout the day. - **Small Meals:** Eat smaller, more frequent meals to avoid overloading your digestive system. - **Avoid Triggers:** Identify and avoid foods that trigger your symptoms, such as fatty foods, caffeine, alcohol, and spicy foods. - **Low FODMAP Diet:** Consider trying a low FODMAP diet, which can help reduce symptoms in many IBS patients. However, it is important to tailor your diet to your specific needs and symptoms. I recommend a detailed consultation to create a personalized management plan for your IBS. Please feel free to reach out to me directly for a consultation. You can contact me on WhatsApp at **eight zero zero nine eight two one three three two**. Take care

Change life style n diet plan drastically. Consult DIETICIAN for diet chart.

try home remedies like drinking plenty of water, eating fiber-rich foods like fruits, vegetables, and whole grains, avoiding trigger foods like dairy, gluten, and spicy foods, taking probiotics or yogurt with live cultures, practicing stress-reducing techniques like meditation or deep breathing, and trying peppermint oil or ginger to help alleviate symptoms like bloating, abdominal pain, and changes in bowel movements.

Use more of curd and butter milk. Drink plenty of water.

Need few more details for further evaluation

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management