Hello sir
As per the history you have mentioned it looks like the same wat you are thinking..
AYURVEDA effectively not only treats but cures the dissorder..
Since it is an autoimmune disease you have to improve not only good habit and also the healthy status of mind which is very essential too..
First start taking only boiled food not fried
Avoid green chilly,nonvegitarian, spicy,salty.
Have lots of buttermilk, apple, antioxidant food and coconut water.
Don't be tensed and stressed
Go for morning walk and yoga.
Start below mentioned as basic medicine
Cap.Mebarid 1tid af
Bhunimbadi khada 2tsp wid water bf
Panchamruta parpati
Next Steps
continue for 15 days if found improvement continue for 3 month if not you need proper medicine.. Can contact me.