Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Upper back pain home remedies include applying heat or cold packs, practicing good posture, stretching exercises like shoulder rolls and chest opens, strengthening core muscles through exercises like planks and bridges, taking regular breaks to move and stretch, and using ergonomic supports like backrests and footrests to alleviate tension and discomfort.

It could be due to neck problem. Cervical spondylosis is very common now a days due to bad sitting posture.

Get mri done and have a follow up.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Avoid fried food and spicy food Water intake more than Green leafy vegetables and fruits Fiber meal Do connect and consult