Non following of periods paricharya during period days and irregular diet lifestyle in regular days is main cause for irregular menses these days.. Avoid heavy food heavy work bathing traveling exercise during period days... Eat home made satwik suitable food for your body Take help of natural Ayurveda medications  consult online directly for diet chart paricharya chart and medications according your body needs.

If all hormones are balanced  stop worrying. Try to go for brisk walking  and exercise . It will take care of things naturally