Non following of periods paricharya during period days and irregular lifestyle is main cause for your problem of irregular menses. Correct your diet eating habits water drinking habits and other wrong habits. Take Ayurveda medications according causes and present condition. Follow periods paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days. There is no natural alternative for following periods paricharya correcting lifestyle for regular painless menses. Take online consultation for more details

You will have approach a Homoeopath and take constitutional homoeopathic treatment. In which we have to analyse the cause to treat you.