I have a irregular menstrual and bleeding problem from long time and I consulted Gynaecologist and did scan with outcome of PCOD and also weight gain. They suggested me to change lifestyle by doing exercise, walk etc... Also my weight has gained more than 15Kgs since birth of my first child. My elder son is 8yrs and younger one is 3yrs. Now I am doing exercises on regular basis and even I am doing skipping, jumping as part of this exercise and I am having some traces of bleeding but not like a normal. Can you please suggest the solution so that I can update my lifestyle accordingly apart from the exercises if any to have a regularized menstrual cycle and bleeding.