Irfan baig

2018-08-22 14:25:59
My brother is 28 and his weight is 47 kg is there any way to increase it.please sugggest something...
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Answers (4)

Yes , he needs to take high protein diet. Ask me directly for customized diet plan for him.

Answered2018-08-23 16:01:30

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Answered2018-08-22 17:00:54

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Dear user, Yes it is possible. But first I need his blood parameters mainly thyroid test. And afterwards by improving his lifestyle I can help him in improvising his weight.
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For personal consultation kindly contact me on practo direct for personalised diet consultation
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Have good quality proteins with good quality fats followed by weight training for muscle development

Answered2018-08-22 16:26:20

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Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-22 16:23:53

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