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Intermitant Pain in the chest

2017-07-12 05:30:23
My weight is 105kg. Obesity Class-2. I need your expert suggestion on my problem. I want to change my working style due to this.
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Thanks for reaching out. It's about holistic approach and hence begin with at least 45 Mins of walking and dietary changes such as cutting down sugar, salt, junk and fried foods. Make modifications in lifestyle to ensure you are getting sufficient sleep and no stress. Give yourself 1 year time and begin with smaller changes. Continuous intervention will help.
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Get medical check up done to ensure all parameters are under check. I would be glad to assist you on a personalized programme.

Answered2017-07-12 05:43:06

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