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Insomniac...............

2017-06-07 07:56:11
Sir i am suffering insomniac problem from one year. some times i begain to think something and i would not sleep whole night. .............................................................................................. ...................................................................................
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Please Don't depend on medicines only Do meditation regularly before going to sleep Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Tab nexito  30 1 at nt for few days only And Tab tagara by Himalaya 1 1 for 3 to 6 mths to regularise your sleep cycle naturally Saraswatarishta 20 ml Twice a day for 3 to 6 mths Reconsult after 15 days

Answered2017-06-09 13:30:37

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