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Insomnia problems

2020-09-08 20:53:54
I feel tired all the time but not being able to fall asleep. It takes me approx. 3 hrs to fall asleep.
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You need a proper councelling for the problem. Don't panic. Consult with me online in practo for further advice and treatment

Answered2020-09-09 06:50:50

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You need some lifestyle modifications also some basic investigations like hgm ,TFT ect .
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can consult online with reports

Answered2020-09-09 03:10:27

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There is a sleep fixing rule. Ho to bed at the same time. Eat atleast 2 hrs before upu sleep. Walk about 30 minutes post meals. You can contact online for some sleep remedies that you can adopt.

Answered2020-09-09 02:37:44

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Your screen time should be reduced, avoid stress and tensions, drink plenty of fluids.. if symptoms persist check your thyroid profile once

Answered2020-09-09 03:25:11

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