Please
Forget what happened in past
Start new life
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Put some cow ghee drops in both nostrils regularly at night
Take
Milk plus cow ghee regularly at night
Take
Tab tagara by Himalaya
1 Twice a day for 3 months to regularise your sleep cycle naturally
Tab nexito plus
1 at nt for few weeks only
Give me feedback after 15 days
Answered2018-03-01 18:58:18
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