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Insomnia before Examination

2017-05-25 12:20:36
I am a Civil Services Aspirant and I suffer from sleeplessness before the Exam, which has leads to my suboptimal performance in the exams. I wish to seek any alternative to traditional sleeping drugs (like Alprax and Zolfresh) as it tends to make me cloudy and groggy in the morning.
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Answers (1)

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U have anxiety for your exam.dont loose confident on youself.dont panic ,too much pressure on your brain causes drop ypur performance.
Next Steps
1.morning walk regularly 2.avoid use mobile pc 1 hour before sleep 3.dont use too much social media 4.take fruit and protein supplements

Answered2017-05-25 17:47:31

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