Hello there.
I can understand your concern.
You can take a tab. Health OK once a day after food for a month.
Avoid tea/coffee or any other stimulants in the night.
Take bath with warm water and then try to sleep.
If you still have problems, consult a psychiatrist in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-04-18 16:24:07
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