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Inguinal mess hernia

2017-10-04 13:30:41
Actually, I had inguinal mess hernia surgery on this April and its been 6 months I haven't done workouts. So can you please suggest me when should I start my workouts. And I love doing pull-ups and pushups but should I start now its been 6 months. Does it have side effects later while hanging on pole or other excercise as it was mess surgery i am afraid to do pull-ups.Please suggest me.
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Yes of course you can do work out to keep your body fit and toned but you MUST have to avoid heavy weight exercise. I must advice you to perform isometric exercises and you can also use resistance toning tubes. For better assistance kindly visit any expert.

Answered2017-10-04 16:48:18

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