Regards. Take Laghu Sootshekhar ras 2 tab twice a day empty stomach. Shankh wati 1 tab two times in between meals. Avoid spicey and junk food and curd. Thanks

Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Take niruh basti from ayurved panchakarma physician You will gel instant relief. Do fast for one day Only take Hot water any ginger decocation till you feel hungery