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Indigestion
Pet fullta h tight bhout h or bohat full gya
fresh hone k baad gas banti h
Kuch heavy cheez nhi pachti
Plz give me ur contact no
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Regards. Take Laghu Sootshekhar ras 2 tab twice a day empty stomach. Shankh wati 1 tab two times in between meals. Avoid spicey and junk food and curd. Thanks
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Dr. Mitesh Harishankar Sharma
Ayurveda
13 yrs exp
Amravati
Take niruh basti from ayurved panchakarma physician
You will gel instant relief.
Do fast for one day
Only take Hot water any ginger decocation till you feel hungery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.