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Increasing weight on stomach area

2017-04-20 08:03:34
I have gall bladder stones and i do rigourous exercises too. I am 28 years old with 95 kg weight. I have been exercising since dec 2016 however the weight on the belly is not at all reducing. I do not eat outside food. My diet is just breakfast with museli and two chapatis for lunch with veggies and same for dinner. Pleasw help me. I am getting too much concerned now. Instead of decreasing my weight is only increasing.
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Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.

Answered2017-04-20 10:34:40

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