Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Do aerobics daily ,eat green leafy vegetables , beans, carrot ,daily .Consult dietician in nearest hospital .....
Answered2016-03-20 17:44:01
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