Increasing weight

Question

Increasing weight

Asked for Female, 24 Years

Hi, I am of 24.. Height is 5'3 and my weight is 63. The problem is with the upper part of my body...my feet's and thighs seems to be nice...but waist and my back ...area of stomach...is full from fat. I am flexible..and I just want to reduce the upper body weight..also I am a goody person.

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Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Do aerobics daily ,eat green leafy vegetables , beans, carrot ,daily .Consult dietician in nearest hospital .....

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Accepted Answer

Start taking tablet leangaurd and drink leangaurd. This will help u in reducing your weight without any change in your diet