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Increase weight.

2017-06-02 03:55:27
How to increase weight at a faster pace. Currently my weight is 55 kgs.I want to increase it to 60 kgs.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan for you.

Answered2017-06-02 05:13:30

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