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Increase in wt

2017-10-27 09:45:30
I'm 72kg and my height is 158 CMS. I want to reduce my wait to 55 kg and want to be slim. Can u plz suggest a proper diet with timings plz.
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Answers (3)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-28 04:41:55

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Diet and exercise both are imp equally for ideal wt loss.Take well balanced diet, avoid fried food,areated drinks,Bekary products,do exercise atleast 5 days in week .Take early& light dinner.For personalised diet plan you can contact us.

Answered2017-10-27 13:10:25

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani

Answered2017-10-27 14:15:54

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