Sir try to increase ur bone density through calcium rich foods like milk ,curd , green leafy vegetables , black gram, green gram , mushroom,spinach , whole grains , orange juice, soaked almonds, walnuts !!!

Hello Bone density dies not increase by only taking calcium or vit d. What is your score ? You need to take medicine achi can prevent bone loss.

How to increase bone density? Two steps First: Identify the cause why bone density is low in a person? This is related to Food/ sleep/ work pattern. Age is a triggering factor. Food: eating dry or fat free food decreases calcium absorption in colon. Habit of Consuming acidic / fermented/ soda containing foods like citrus fruits, canned juices, fresh citrus fruit juices, soft drinks, baking soda / powder added foods, fridge kept fermented batter, drinking of buttermilk, etc liquids. And drinking excess water without thirst when body is not in need reduces density of bone by decreasing absorption of calcium in colon. Untimely food and untimely sleep habit. Excess exercise / work even though physical   

To increase bone density do exercise like surya namaskar in early sun light . as well start calcium rich diet like fruits , milk , other source s