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Inconsistent mental condition
I am a CA student and working in a firm. People are saying my mood swings very easily and nowadays I am feeling the same.. I ll be happy and friendly with everyone for sometimes and suddenly I ll turn very serious mood. Why it happens? Give a solution to come out from this..
Over stress and mental tension are the cause of this.U have to learn to manage stress,channelise ur stress into constructive ways.Consult psychologist for better management or u can Consult me.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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