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Impact of duration and quality of sleep

2019-10-16 18:02:35
Does it matter at what time one goes to sleep so long as the person is getting around 5 - 6 hours of sleep? For example, suppose if one goes to sleep very late by around 2:30 a.m and wakes up by 8:30 a.m, would it have any adverse impact on the heart?
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Sleep time should be between 10pm  to 6 am according to circadian rhythm of body. Average sleep time should be at least 7 hrs. In long run sleep time  not in accordance with physiological rhythm of body will have deleterious effect.

Answered2019-10-23 12:51:05

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