Hello there.
I can understand your concern.
You can start by taking tab. pantakind-D once a day half an hour before food for 3 days.
Don't workout too much at a time.
Take things slowly and gradually increase the intensity.
Consult a MD consultant physician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-07-03 15:59:57
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