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Iam noticing my every breathe..

2021-05-12 01:43:31
My breathing is not happening normally.. I am taking it.. Every single minute my focus is on breathing only... And it came full control.. I donno how much iam trying to avoid focus on breathe iam unable to.. Due to which iam unable sleep.. If I sleep also I couldnt able to breathe it is stoping ... Iam worried.. Plz help me
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Consult a psychiatrist

Answered2021-05-12 03:12:32

YESNO

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